Lutein is a carotenoid, a colored fat-soluble vitamin that exists widely in plants together with chlorophyll and anthocyanin, and its efficacy and role are mainly related to antioxidants. Usually you can eat more foods containing lutein, such as corn, egg yolk, papaya and so on.
Lutein Powder can protect eyesight. Sunlight contains strong ultraviolet and blue light, which can damage the retina and macula, and blue light is even more harmful to the human eye than ultraviolet light. Lutein absorbs blue light and ultraviolet light, helps the macula filter blue light, and helps the retina resist ultraviolet light, thereby preventing blue light and ultraviolet light from damaging vision. So supplementing with lutein helps to protect the eyes, especially the retina and macula. Lutein Powder protects vision, delays vision progression, and reduces visual impairment.
Lutein Powde has good antioxidant effect. Oxygen free radicals can accelerate the aging of various organs of the human body, especially serious damage to the eyes and skin. Coupled with the ultraviolet radiation in sunlight, it will accelerate the aging of the skin. Lutein has strong antioxidant capacity and can inhibit the generation of oxygen free radicals. The powder can not only protect the eyes, but also protect the skin, which can delay the aging of the skin to a certain exten
Mammals such as humans cannot synthesize lutein by themselves and foreign foods are the only source of lutein intake. Zeaxanthin and lutein content in egg yolk is the highest, accounting for 85% of the total carotene, and lutein content in corn is also high, accounting for 60% of the total carotene in corn
Lutein comes from a wide range of food sources and often co-exists with zeaxanthin in nature. It is the main component of plant pigments such as corn, vegetables, fruits and flowers. Lutein in papaya, pumpkin, citrus, medlar, peach and other orange fruits and vegetables exist more, but the most abundant content of food materials is in green leafy vegetables, such as kale, spinach, leeks, bok choy, celery leaves, coriander and so on
Function
1. Visual protection
2. Coloring effect
3. Antioxidants
4. Anti-cancer effect
5. Delaying the effect of early atherosclerosis
6. Prevention of diabetes
Benefits of Lutein for your Eyes
1. Protect the retina and ensure clear vision
Lutein is a good antioxidant that protects the retina from oxidative damage when it absorbs light. And can protect the eye microvascular, maintain good blood circulation.
2, improve eyesight
Lutein is a high, dense antioxidant that helps filter out blue light, reducing chromatic aberration and making vision more accurate.
3. Prevent glaucoma
Lutein can reduce the oxidation intensity of eyeball protein, and the higher the intake, the lower the incidence of glaucoma.
4, delay the occurrence of cataracts
Cataracts are associated with aging and poor nutrition, such as a lack of carotenoids in the diet.
5. Prevent sequelae of high myopia
High myopia is easy to produce retinal detachment, water, floaters, etc., and even lead to permanent blindness.
6. Reduce macular degeneration and lesions
Healthy eyes can provide good vision and have a great impact on the quality of life, and nutrition is an important key factor in eye health.
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